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Dealing with Loss, Sadness and Depression

Dealing with Loss, Sadness and Depression

How to get back up when you're feeling down We all have days where we feel a little down in the dumps or have experienced a loss of some sort. This might be the death of a close friend or family member, divorce, relocation, being layed off or the loss of a beloved...

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The ABCs of dealing with everyday stress

The ABCs of dealing with everyday stress

Need less stress? Here's what to do. . I remember reading a popular book many years ago that started with the words, “Life is difficult”. You may be thinking, yes, I read that book, The Road Less Traveled by M. Scott Peck, M.D.. Dr. Peck goes on to say that life is a...

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