by Linda Mesing Cook | Jan 21, 2016 | Goals
Reflections on 2015 In this post, I would like to provide some reflection and examination of the past twelve months. The end of the year provides an opportunity to look back and determine our successes and maybe, our shortcomings, as well. Today could be a chance for...
by Linda Mesing Cook | Dec 2, 2015 | Bipolar Disorder, Depression
How to accept and be thankful for people with mental illness A former client recently sent me an article from the Huffington Post. It looked at how we can better love, accept and support those of our friends and families who struggle with mental illness. This...
by Linda Mesing Cook | Oct 28, 2015 | Brain Function
Power up with calisthenics for your brain We all want a better functioning and sharper brain, don’t we? There are simple and science-based suggestions that can alter and improve our brain function and power. David Alter, Ph.D. and Henry Emmons, M.D., are authors...
by Linda Mesing Cook | Sep 9, 2015 | Humility
A personal note today My apologies for the late entry of this blog post which I should have been posted earlier. Needless to say, it is often challenging to manage my practice, family, and social responsibilities and to do an effective job in all areas…..thus,...
by Linda Mesing Cook | Jul 16, 2015 | Personal Growth, Self-esteem
What you need to learn about personal growth and self-esteem It is generally agreed that positive self-esteem is an essential component for good physical and emotional health and well-being. Feelings of self-deprecation contribute to anxiety, stress, depression, and...
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