by Linda Mesing Cook | Dec 2, 2015 | Bipolar Disorder, Depression
How to accept and be thankful for people with mental illness A former client recently sent me an article from the Huffington Post. It looked at how we can better love, accept and support those of our friends and families who struggle with mental illness. This...
by Linda Mesing Cook | Dec 15, 2014 | Anxiety, Depression, Grief, Stress
How to keep the Holiday Blues at bay It’s that time of year again where you have to prepare for the upcoming holidays and be involved in some activity you would just as soon not be. I am not so sure about you, but I recall last year asking my husband if we...
by Linda Mesing Cook | Oct 15, 2014 | Depression, Grief
How to get back up when you’re feeling down We all have days where we feel a little down in the dumps or have experienced a loss of some sort. This might be the death of a close friend or family member, divorce, relocation, being layed off or the loss of a...
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