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Realizing your dreams with goal setting, Part 2

Realizing your dreams with goal setting, Part 2

by | Jun 23, 2015 | Goals

Seeing is Believing – Goal Setting Part 2 In last month’s post (part 1), I focused on creating images in our mind of the goals we want to accomplish and then envisioning ourselves achieving them. My most recent goal has focused on weight loss that has...
Make your dreams come true with goal setting

Make your dreams come true with goal setting

by | May 19, 2015 | Goals

When it comes to Goal Setting, Seeing is Believing Have you ever envisioned a goal for yourself and imagined in your mind’s eye the fulfillment of that dream? It is my belief that there is something to this.  For the past couple of years, I have thought about...
Love and Loving on Valentine’s Day

Love and Loving on Valentine’s Day

by | Feb 14, 2015 | Love

Why love is important year-round February is the one month out of the year when we tend to focus on love and loving as well as hearts, candy, and valentines. Can you recall (with fond or not so fond memories) making Valentine bags out of paper bags in elementary...
New Year, New Goals, New Mindfulness

New Year, New Goals, New Mindfulness

by | Jan 15, 2015 | Mindfulness

It’s a new year The start of a new year brings opportunities for examination of our personal goals, aspirations, and hopes for the coming year.  It is a time for reflection, consideration, and implementation of actions that can bring us closer to our goals and...