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Managing the Holiday Blues

Managing the Holiday Blues

How to keep the Holiday Blues at bay It’s that time of year again where you have to prepare for the upcoming holidays and be involved in some activity you would just as soon not be.  I am not so sure about you, but I recall last year asking my husband if we...
The ABCs of dealing with everyday stress

The ABCs of dealing with everyday stress

Need less stress? Here’s what to do. . I remember reading a popular book many years ago that started with the words, “Life is difficult”. You may be thinking, yes, I read that book, The Road Less Traveled by M. Scott Peck, M.D.. Dr. Peck goes on to say that life...