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COVID 19 Reflections/Black Lives DO Matter
The secret to personal growth and self-esteem
Thanksgiving and Acceptance – Supporting Loved Ones with Mental Illness
Faith & Hope in Challenging Times April 2020
The Benefits of Art & Music Therapy
October 2019- LGBTQ+ History Month
April 2017- Discovering Virtuous Character Strengths
Want to improve your brain function? Try these calisthenics for little grey cells.
October 2017-Developing Positive Character Strengths
It’s Time to be Humble and Go with the Flow
Finding Life’s Balance
Make your dreams come true with goal setting
2016 – A New Year, A New You, and New Relationships
Happy New Year 2019: Happy New You
December Joy