Achieve Your Personal Goals Without Stress By Using These Strategies

by Marjorie McMillian | Nov 18, 2024 | Featured

This month‘s contributor is Marjorie McMillian who has been studying, practicing, and sharing the concept of whole health and wellness since “before it was cool.” She could not be happier with the strides the health and wellness community has made, including the...

May 2022-Mental Health Awareness Month*** Let’s Better Understand Bipolar Disorder

by Linda Mesing Cook | May 8, 2022 | Featured

May is Mental Health Awareness Month. This topic is important to me for a variety of reasons, including the fact that I work as a licensed psychotherapist.  Additionally, I grew up in a home with a parent who suffered from mental illness.  My mother was diagnosed with...

Guidelines for Staying Emotionally Healthy during a Pandemic

by Linda Mesing Cook | Feb 26, 2022 | Featured

By John Adams Whenever a pandemic strikes, protecting physical health is the priority. The outbreak of Covid-19 forced the world into lockdown and taught us a lot about sanitary practices to kill and prevent the spread of germs. Isolating ourselves inside our homes...

How to Build Confidence and Get Back on the Road to Success

by Marjorie McMillian | Dec 1, 2021 | Featured

December 2021:  How to Build Confidence  and Get Back on the Road to Success By:  Marjorie McMillian at www.Comeongetwell.net When you lose confidence, it seems like the world is crashing around you, and you feel like hiding in your shell and staying there....

How to Navigate Lifestyle Changes During the Pandemic

by Linda Mesing Cook | Aug 24, 2020 | Featured

Photo via Pexels “This month’s blog is written by by a guest contributor who offered her thoughts and insights about life during this challenging pandemic time. Thank you to Jennifer Scott for her helpful and insightful contribution this month. Jennifer...

COVID 19 Reflections/Black Lives DO Matter

by Linda Mesing Cook | Jul 2, 2020 | Featured

Who would have ever predicted that the year 2020 would bring about such change that our normal daily lives would be so radically upended? The coronavirus pandemic and recent racial protests following the death of George Floyd have shifted our physical, emotional,...