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Happy New Year 2019:  Happy New You

Happy New Year 2019: Happy New You

  Happy New Year 2019! Another year has come upon us and the first month of 2019 has already passed us by!  As we start the New Year off, I think about the lessons learned in the past year, the current status of my life and the goals I want to accomplish in the...
October 2018- Truth Does Matter

October 2018- Truth Does Matter

October 2018 Blog- Truth Does Matter Earlier this month, we witnessed the intense and passionate testimony of Dr. Christine Blasey Ford and Brett Kavanaugh in the Supreme Court hearings. The message this event relays to us once again is that women have been taken...
May is Mental Health Awareness Month

May is Mental Health Awareness Month

May is Mental Health Awareness Month While I have been writing a blog post every quarter for the past couple of years, I thought it was important to recognize the month of May as Mental Health Awareness month.  Melissa Metzger, a student at UCF,  has agreed to share...
The Benefits of Art & Music Therapy

The Benefits of Art & Music Therapy

Photo by stux For the month of April, I am happy to welcome a contributing post from the founder of RecoveryPride.org.  Michelle Peterson is the founder and manager of RecoveryPride.org, an organization that seeks to de-stigmatize substance abuse and those who...