Goals - LINDA MESING COOK, LMHC

2016 – A New Year, A New You, and New Relationships

by Linda Mesing Cook | Jan 27, 2016 | Goals, Mindfulness, Relationships

A new year brings new beginnings With the start of a new year, we often pause and reflect on the days and weeks in front of us and consider new goals we may want to set for ourselves. Many people set goals of losing weight, quitting smoking, eating healthier, or...

2015 – A Year of Reflection and Examination

by Linda Mesing Cook | Jan 21, 2016 | Goals

Reflections on 2015 In this post, I would like to provide some reflection and examination of the past twelve months. The end of the year provides an opportunity to look back and determine our successes and maybe, our shortcomings, as well. Today could be a chance for...

Realizing your dreams with goal setting, Part 2

by Linda Mesing Cook | Jun 23, 2015 | Goals

Seeing is Believing – Goal Setting Part 2 In last month’s post (part 1), I focused on creating images in our mind of the goals we want to accomplish and then envisioning ourselves achieving them. My most recent goal has focused on weight loss that has...

Make your dreams come true with goal setting

by Linda Mesing Cook | May 19, 2015 | Goals

When it comes to Goal Setting, Seeing is Believing Have you ever envisioned a goal for yourself and imagined in your mind’s eye the fulfillment of that dream? It is my belief that there is something to this. For the past couple of years, I have thought about...

2016 – A New Year, A New You, and New Relationships

2015 – A Year of Reflection and Examination

Realizing your dreams with goal setting, Part 2

Make your dreams come true with goal setting

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