Linda Mesing Cook - LINDA MESING COOK, LMHC

Managing the Holiday Blues

by Linda Mesing Cook | Dec 15, 2014 | Anxiety, Depression, Grief, Stress

How to keep the Holiday Blues at bay It’s that time of year again where you have to prepare for the upcoming holidays and be involved in some activity you would just as soon not be. I am not so sure about you, but I recall last year asking my husband if we...

Have an attitude of gratitude. And not just on Thankgiving.

by Linda Mesing Cook | Nov 16, 2014 | Gratitude

Be grateful every day As Thanksgiving is approaching, it is easy to take this one day and reflect upon all that we have. But, shouldn’t we celebrate giving thanks, each and every day of the year? The answer is yes. We should try to spend some time each day...

Dealing with Loss, Sadness and Depression

by Linda Mesing Cook | Oct 15, 2014 | Depression, Grief

How to get back up when you’re feeling down We all have days where we feel a little down in the dumps or have experienced a loss of some sort. This might be the death of a close friend or family member, divorce, relocation, being layed off or the loss of a...

The ABCs of dealing with everyday stress

by Linda Mesing Cook | Sep 19, 2014 | Stress

Need less stress? Here’s what to do. . I remember reading a popular book many years ago that started with the words, “Life is difficult”. You may be thinking, yes, I read that book, The Road Less Traveled by M. Scott Peck, M.D.. Dr. Peck goes on to say that life...

Managing the Holiday Blues

Have an attitude of gratitude. And not just on Thankgiving.

Dealing with Loss, Sadness and Depression

The ABCs of dealing with everyday stress

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